Counselling with Compassion in Bromley, Biggin Hill & Tatsfield & Online

Counselling can help with a number of issues such as anxiety, depression, stress,  panic attacks, lack of self-esteem, self-confidence, as well as relationship, work or family conflict.  It can also support you if you are struggling with a bereavement, personal crisis or a difficult life transition.  If you are considering having some counselling sessions, it is nothing to feel embarrassed about. People of all ages, backgrounds and from different walks of life seek and benefit from counselling. 

Sometimes when we are not feeling ourselves, and we experience uncomfortable feelings, the easy option can be to ignore it and hope it goes away.  Unfortunately, by doing this and not addressing the issue, it could get worse and your situation could escalate into a bigger problem.    

The relationship between you and your counsellor is key to your success.  You have to feel comfortable in the counselling environment, in order for you to be able to share your thoughts and feelings and talk about anything you feel is relevant, however painful.  I feel my down to earth personality is often what makes clients feel at ease straight away.  I appreciate counselling can be daunting to people who haven’t done it before, that is why I do everything I can to make you feel at ease.   

Admitting you need emotional support can be hard. Some people may feel like a failure, as they are admitting they have a problem.  However, I see it as a strength as I know this can be really difficult for some people to realise.  It is the first huge step towards making things better.  So if you feel you need to talk to someone, please call me and we can discuss if counselling could be something that will help you.  

I also offer couples counselling.  If you need a safe space to talk through some issues and work towards unity, or if you have agreed to separate and need to work things out moving forward, I am able to offer a mutual space to support you both.